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Motivation Information |
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Moving Past Your Comfort Zone
We all gravitate toward what we feel most comfortable doing. We avoid going to certain places or doing certain things, because we're afraid of failing or of looking foolish or any number of other (often unfounded) fears. So instead of taking on a new challenge, we stick with the tried and true. It's called staying in your comfort zone and it is one of the biggest roadblocks to leading a truly fulfilling life. If you've read this far, you're probably among the majority of people who regret not having taken certain chances in their lives. Maybe it's something from back in High School --like not trying to talk to someone you felt attracted to. Or maybe it was not asking for that promotion at work a few months ago. The point is - each of us likes to hover in our own comfortable little space, often at the cost of missing out on being truly happy. And, let me tell you, there's nothing worse then letting your life slip by because you don't feel comfortable taking chances once in a while. So what can you do? ---Start with baby steps... You'll be surprised what a small amount of effort can do for your self confidence. About 6 months past my 40th birthday, I (for the first time in my life) joined a Gym. That was a big step for me, as being a sedate, "computer guy" caused me to really pack on the pounds. I was self-conscious about not only my weight but also my age (I was expecting to see only very thin 20 something's working out). Anyway, as soon as I made the commitment to hit the gym, I started feeling better about myself. It was the simple fact that I had moved past my comfort zone and made a decision to do something different. That small step was the catalyst that got me out of the slump of sitting in front of my computer all day. Today, I'm at the gym pretty much 6 days a week. I've move past just walking the treadmill, now I do weight training plus I'm taking Yoga and Kickboxing classes. And guess what, those very thin 20 something's aren't really that intimidating after all. My point is, once you make even a small change it gives your confidence a boost and you start looking for the next challenge. And make no mistake, when you finally break out of your comfort zone, the whole world looks different! David Olsen is the founder of 40Something Fitness A website dedicated to overcoming middle age. Check it out when you're starting to feel old...
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 Chinese Zodiac Horoscope Today, December 7, 2025: A surge of motivation erupts, these zodiac signs will c Times of India Woman Considers Ending Her Relationship After Realizing She’s More Driven Than Her Boyfriend People.com Quote of the day by Lou Holtz: “Ability is what you’re capable of doing. Motivation determines…” Times of India Computer Science Major Discusses Learning How to Navigate Motivation in College University of New Haven Personal Perspective: Unrelenting chronic pain led a woman to a life of activism. - Psychology Today If he can do it I can do it: How I use Trump’s idiocy as my daily motivation Los Angeles Loyolan Join Movement Motivation event online Dec. 18 University of Pittsburgh For those who doubted Alcoa, nobody can match 11 consecutive TSSAA titles Knoxville News Sentinel Taking ride is filled with ‘feel-good’ emotions observertoday.com How Do You Motivate Yourself to Exercise With MS? HealthCentral Staying Motivated Through Holiday Training Swimming World Motivating students isn’t magic – it’s music Times Higher Education Creative strategies fuel Finals Week motivation marshallparthenon.com The Invisible Rewards vocal.media AI increases a company's productivity but causes a lack of motivation and boredom among its employees vocal.media Thunder brilliance may stem from hidden internal motivation Thunderous Intentions Why So Many People Are Switching Careers in 2026 vocal.media Motivation across the mountains: Petsalis’ Himalayan trek of self-discovery Mortgage Professional America Quote of the day by Lou Holtz: 'Ability is what you’re capable of doing. Motivation determines...' The Economic Times Study: The Role of Motivation in Student Learning Habits Inside Higher Ed Maple Leafs Using Playoff Defeat To Panthers As 'Motivation' Amidst Difficult Stretch Of Games The Hockey News Eating your favourite snack could be draining your motivation: Neuroscientist reveals the surprising link The Economic Times Opinion: Has political motivation decreased since the 2024 presidential election? The Eagle (American University) Can AI keep students motivated, or does it do the opposite? The Conversation UNLV Head Coach Dan Mullen "I Don’t Have To Worry About Energy And Motivation This Week" Sports Illustrated Dysfunction in primate dorsolateral prefrontal area 46 affects motivation and anxiety Science | AAAS Titanic – Behind the Scenes vocal.media Meet Detroit Pistons star Cade Cunningham's 6-year-old daughter he calls his main 'motivation' HELLO! Magazine Sports motivation: a narrative review of psychological approaches to enhance athletic performance Frontiers Can Peer Competition Provide a Motivational Lift in the Absence of Traditional Incentives in Radiology? diagnosticimaging.com What’s Your Motivational Fire Toward Financial Literacy (and FIRE)? A Thrifty NP Sees the Light The White Coat Investor Craig Berube on whether last year's Game 7 serves as motivation vs. Florida: "I don't know if bringing Game 7 from last year does a whole lot for our group right now" Maple Leafs Hotstove Back to School Movie Motivation Trinity Tripod Our Favorite Management Tips on Motivating Your Team Harvard Business Review The Wrong Way to Motivate Your Kid The Atlantic As a high school teacher, I know teens struggle with motivation Business Insider Bengals starter receives extra motivation he didn't need as he's already playing at a Pro Bowl level A to Z Sports Science fair success: It’s all about choice, motivation, and learning UT Southwestern Medical Center Research: Gen AI Makes People More Productive—and Less Motivated Harvard Business Review Motivation and self-efficacy in cycling and running athletes: a person-centered approach - Frontiers Staying Motivated in Ministry (When You’re Not) Christianity Today Self-determination theory: A quarter century of human motivation research American Psychological Association (APA) Empathy and reasoning aren’t rivals, research shows Fast Company What Leaders Get Wrong About Employee Motivation MIT Sloan Management Review |
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