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Motivation Information |
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Curing the Blues - 14 Feel-Good Ways to Get Out of the Dumps
Everyone goes through that "in the blues" feeling once in awhile. The best cure is to be around people that you care about; family, friends; and keeping yourself busy enough to change your mind. Here are some "mood changers" to help you overcome those "down- in-the-dumps" feelings. 1. Less Fortunate Visit a hospital or chronic care home to pass out small inexpensive surprises to the residents. They will enjoy the care and attention from something so unexpected. 2. Pamper Yourself Pamper yourself with a candlelit bubble bath, then prepare your favorite gourmet meal while sipping on a glass of bubbly white wine in one of your special crystal glasses. 3. Something Special for Others Plan some community work - help out at the local shelter, volunteer at your local church, work with other volunteers to spread some caring amongst your community. It'll make you feel better about yourself and happy that you've helped out others less fortunate than yourself. 4. All in the Family Spend some quality fun time with your niece or nephew or other child in your family. 5. The Gift of Time Offer to do some work to free-up some time for your spouse or parent. For example, cleaning Dad's garage or a full-house vacuuming for your wife. How about for your best friend - you can walk her dog or baby sit one evening. 6. Long-Distance Caring Call your favorite aunt whom you haven't seen since she moved far away, or your best friend who transferred to another country - let them know you're thinking of them. 7. Just For You Have you wanted that delicate pair of earrings for awhile but kept putting off the purchase? Give yourself a special gift - you deserve it! 8. Seize the Day! It's a beautiful day! Invite a friend out for a walk to enjoy the sunshine and fresh air; the peaceful sounds of the birds and the wind blowing through the trees. Or go for an aerobic power walk with your friend or by yourself. It's a well-known fact that exercise releases endorphins, the body's "feel good hormones" which can calm and de-stress you and generally help to change your outlook on life. 9. A Movie Night They say "laughter is the best medicine". Rent or go see a funny movie, either by yourself or with a friend. 10. Dance up a Storm Go to a line dance class, one that you don't have to pay for a series of. You'll be amongst many happy people and you'll learn a few dance moves while you're at it! 11. Gym-Dandy Go to the gym to work out (again, those endorphins!) 12. Holly Hobby Get out your favorite hobby and start on that project you've been putting off - don't stress yourself about finishing it all in one day; at least start it and who knows...you might get into a feverish pitch and accomplish quite abit! 13. Tee-Time Do you golf? Go to a putting range and hit a few. Or do another sport that you enjoy; invite a friend or relative..or go alone; you might make a new friend. 14. Thought Process Start a journal - explain in detail why you feel "down". In a few months, read what you wrote on this day. Perhaps you will see everything in a new light and all those gloomy thoughts will have disappeared. http://www.whimsies-online.com You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. About The Author Heather Diodati's whimsically humorous personalized cartoons can bring a giggle or a smile to someone's lips. Choose one of her designs and request personal changes such as hair color, glasses or even a moustache, or order a custom personalized cartoon! Fr~ee - Personalized gift with any purchase. Sign up for our ezine, On A Whim for a little sunshine and laughter in your life! http://www.whimsies-online.com
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 ‘Motivation for the future’ — Bayern Munich’s Vincent Kompany finds silver lining in Club World Cup loss to PSG Bavarian Football Works La Verità: Leao staying at Milan has financial motivation due to resale clauses – the details SempreMilan 15 Best Motivational Songs of All Time Singersroom.com Research: Gen AI Makes People More Productive—and Less Motivated Harvard Business Review Staying Motivated in Ministry (When You’re Not) Christianity Today Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s best 25 News Now To motivate independent directors, put them in the spotlight South China Morning Post Oregon Ducks' Iapani 'Poncho' Laloulu Gives Motivational Speech At Recruiting Camp Sports Illustrated Rachel Brosnahan finds marvelous motivation in new alter ego Las Vegas Review-Journal Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s be 25 News Now Texas Longhorns' Steve Sarkisian Using Season Opener as Motivation Sports Illustrated The Wrong Way to Motivate Your Kid The Atlantic NASCAR Driver Ross Chastain Shares 'Get Up and Do the Job' Motivation During Pentagon Visit U.S. Department of Defense (.gov) Setting Goals and Motivation Elmhurst University Emory study links inflammation to reduced motivation and brain circuit changes in schizophrenia Emory University Unlocking Employee Motivation- A Comprehensive Guide in 2025 Vantage Circle Three simple evidenced-based principles that amplify motivation. Psychology Today From Robert Zimmerman to Bob Dylan: The Unknown Motivation Behind the Songwriter’s Name Change American Songwriter No Kings Day Vocal What Leaders Get Wrong About Employee Motivation MIT Sloan Management Review Dissociable control of motivation and reinforcement by distinct ventral striatal dopamine receptors Nature Self-determination theory: A quarter century of human motivation research American Psychological Association (APA) Steve Sarkisian reveals how Texas used season-opener vs. Ohio State for offseason motivation On3.com Columbia Cyberattack Appears Politically Motivated, University Says The New York Times The Power of Intrinsic Motivation: Turning New Year’s Resolutions into Results Yale School of Management Understanding disrupted motivation in Parkinson’s disease through a value-based decision-making lens ScienceDirect.com Why Saquon Barkley is using Tiger Woods as motivation to become first consecutive 2,000-yard rusher CBS Sports President's Cup: Losses in previous editions will serve as motivation for Sunday Game- Kotoko Coach Karim Zito Citi Sports Online 20 ways employees are motivated by their work Thomson Reuters Full article: Influences of motivation and personality on physical activity behavior: A systematic review Taylor & Francis Online: Peer-reviewed Journals "I'm Coming To Hurt Something": David Morrell's Intense Motivation For Imam Khataev Fight Boxing News 24 Communication, Motivation, and Patience Brooklyn College Inbox: It was preparation, motivation and execution all coming together Green Bay Packers The Sunday Slide: A Little Bit About Motivation USA Lacrosse Creighton forward Jackson McAndrew on NCAA Tournament experience, motivation for future with Bluejay WOWT Teaching design students machine learning to enhance motivation for learning computational thinking skills ScienceDirect.com Kvitova outlines the end: "You will see me at the US Open, the motivation is not the same anymore" Punto de Break From obligation to motivation: why employee engagement is the key to ESG success The World Economic Forum Disentangling the causal role of motivation, enjoyment, and anxiety in second language speech learning: A final report Cambridge University Press & Assessment |
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