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Motivation Information |
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The Benefits of Keeping A Journal
Keeping a journal has many advantages and benefits. Whether you write a few lines or pages, through journaling, you can record and track a lot of information that can be easily retained for future reference. You can actually see what you were thinking because your thoughts and experiences are in a journal. When you commit to writing them down, you have put your thoughts and experiences into a solid form. Below are some examples of the benefits of keeping a journal. Reduces stress - Journaling has a proven benefit of reducing stress. Once you've journaled, you don't carry as much of what you have written about within you. It is on the paper or in the computer. By journaling, you give yourself a powerful form of self-expression, and through that expression you can gain clarity, release, and relief. Setting goals and resolutions - You can actually see and better understand what you want, what is important to you, and how you feel, through journaling. Then you can create goals and resolutions to support what you are thinking and writing about. Organizes - Journaling your goals and what you want to accomplish for the day, the month, the year, or a lifetime, is an excellent tool to help you get those things done. You can create a personal checklist of "things to do." Helps focus - Writing in a journal creates more personal awareness, and therefore more focus on the issues that are important to you. The routine and habit of journaling means making time for you - When you set aside time for yourself, you can feel the benefit and gain from doing something specifically for yourself. It can show up in other areas of your life as you carry that time you have spent on yourself within you, and everywhere you go. Start your journal on any day of the year - Journaling is something you can start today, stop tomorrow, and pick up again next year. You can start and stop as you want. You can skip a day. It is your journal. Journal entries record the day, tracking your life - When keeping a journal, you record your experiences, dreams, ideas, desires, thoughts and more, for reflecting on now, and in the future. You are telling your story to yourself. Can better understand and accept yourself and others - Whether you re-read your journal or not, you can gain benefits from writing down your story, and your thoughts. You are writing about how you see and experience life. You can compare and explore the times of your life - Awareness of the past can teach and support your future. Creates a good personal reminder - As you journal the times of your life, if you are still writing about the same things over and over, it can help support your idea of what is working in your life and what is not. You are creating a record, and with that record in hand it is easier to see patterns, changes, and shifts. You can always ask yourself, "What do I want to carry with me?" Provides personal growth and freedom - Journaling can be a wonderful tool to help better understand yourself and the world that surrounds you. Becomes a treasured keepsake, a written scrapbook - A journal is a catalog of your memories. Over time, your memories become an irreplaceable treasure that can be looked at years from now, by you, or, if you wish, by others. Records and tracks business, personal or financial information -There are many ways to benefit from journaling, because there are many ways to keep a journal. A business journal can track appointments, meetings, finances, or log data. A personal journal can be about dreams, family, health, diets, hobbies, travel, or any other topic you want to record and track. Journals are great gifts for friends, family or to give yourself - You can give the benefits of journaling to a friend, or to yourself. With the benefits of journaling in mind, and the insights and power it can give to someone else or to YOU, consider journaling. If you never journaled, consider starting. If you have journaled, but have quit, consider starting a journal again. Remember - write it down, get it out. There is power in the expression of writing. Doreene Clement, a cancer victor and author of The 5 Year Journal, is currently writing a new book, Blessed, about her life and her cancer experience. For more information http://www.the5yearjournal.com info@the5yearjournal.com Copyright 2003 Doreene Clement All Rights Reserved Feel free to pass this along to your friends. If you want to see my column, About Journaling, subscribe at http://www.the5yearjournal.com
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 Chinese Zodiac Horoscope Today, December 7, 2025: A surge of motivation erupts, these zodiac signs will c Times of India Woman Considers Ending Her Relationship After Realizing She’s More Driven Than Her Boyfriend People.com Quote of the day by Lou Holtz: “Ability is what you’re capable of doing. Motivation determines…” Times of India Computer Science Major Discusses Learning How to Navigate Motivation in College University of New Haven Personal Perspective: Unrelenting chronic pain led a woman to a life of activism. - Psychology Today If he can do it I can do it: How I use Trump’s idiocy as my daily motivation Los Angeles Loyolan Join Movement Motivation event online Dec. 18 University of Pittsburgh For those who doubted Alcoa, nobody can match 11 consecutive TSSAA titles Knoxville News Sentinel Taking ride is filled with ‘feel-good’ emotions observertoday.com How Do You Motivate Yourself to Exercise With MS? HealthCentral Staying Motivated Through Holiday Training Swimming World Motivating students isn’t magic – it’s music Times Higher Education Creative strategies fuel Finals Week motivation marshallparthenon.com The Invisible Rewards vocal.media Looking for Some Winter Running Motivation? Train to Race the 2026 NYC Half Marathon With Us. Runner's World AI increases a company's productivity but causes a lack of motivation and boredom among its employees vocal.media Thunder brilliance may stem from hidden internal motivation Thunderous Intentions Why So Many People Are Switching Careers in 2026 vocal.media Motivation across the mountains: Petsalis’ Himalayan trek of self-discovery Mortgage Professional America Quote of the day by Lou Holtz: 'Ability is what you’re capable of doing. Motivation determines...' The Economic Times Study: The Role of Motivation in Student Learning Habits Inside Higher Ed Maple Leafs Using Playoff Defeat To Panthers As 'Motivation' Amidst Difficult Stretch Of Games The Hockey News Eating your favourite snack could be draining your motivation: Neuroscientist reveals the surprising link The Economic Times Opinion: Has political motivation decreased since the 2024 presidential election? The Eagle (American University) UNLV Head Coach Dan Mullen "I Don’t Have To Worry About Energy And Motivation This Week" Sports Illustrated Can AI keep students motivated, or does it do the opposite? The Conversation Titanic – Behind the Scenes vocal.media Dysfunction in primate dorsolateral prefrontal area 46 affects motivation and anxiety Science | AAAS Meet Detroit Pistons star Cade Cunningham's 6-year-old daughter he calls his main 'motivation' HELLO! Magazine Can Peer Competition Provide a Motivational Lift in the Absence of Traditional Incentives in Radiology? diagnosticimaging.com Sports motivation: a narrative review of psychological approaches to enhance athletic performance Frontiers Staying Motivated in Ministry (When You’re Not) Christianity Today What’s Your Motivational Fire Toward Financial Literacy (and FIRE)? A Thrifty NP Sees the Light The White Coat Investor Craig Berube on whether last year's Game 7 serves as motivation vs. Florida: "I don't know if bringing Game 7 from last year does a whole lot for our group right now" Maple Leafs Hotstove Back to School Movie Motivation Trinity Tripod Our Favorite Management Tips on Motivating Your Team Harvard Business Review The Wrong Way to Motivate Your Kid The Atlantic Empathy and reasoning aren’t rivals, research shows Fast Company As a high school teacher, I know teens struggle with motivation Business Insider Bengals starter receives extra motivation he didn't need as he's already playing at a Pro Bowl level A to Z Sports Science fair success: It’s all about choice, motivation, and learning UT Southwestern Medical Center Research: Gen AI Makes People More Productive—and Less Motivated Harvard Business Review Motivation and self-efficacy in cycling and running athletes: a person-centered approach - Frontiers Self-determination theory: A quarter century of human motivation research American Psychological Association (APA) What Leaders Get Wrong About Employee Motivation MIT Sloan Management Review |
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