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Motivation Information |
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The Benefits of Keeping A Journal
Keeping a journal has many advantages and benefits. Whether you write a few lines or pages, through journaling, you can record and track a lot of information that can be easily retained for future reference. You can actually see what you were thinking because your thoughts and experiences are in a journal. When you commit to writing them down, you have put your thoughts and experiences into a solid form. Below are some examples of the benefits of keeping a journal. Reduces stress - Journaling has a proven benefit of reducing stress. Once you've journaled, you don't carry as much of what you have written about within you. It is on the paper or in the computer. By journaling, you give yourself a powerful form of self-expression, and through that expression you can gain clarity, release, and relief. Setting goals and resolutions - You can actually see and better understand what you want, what is important to you, and how you feel, through journaling. Then you can create goals and resolutions to support what you are thinking and writing about. Organizes - Journaling your goals and what you want to accomplish for the day, the month, the year, or a lifetime, is an excellent tool to help you get those things done. You can create a personal checklist of "things to do." Helps focus - Writing in a journal creates more personal awareness, and therefore more focus on the issues that are important to you. The routine and habit of journaling means making time for you - When you set aside time for yourself, you can feel the benefit and gain from doing something specifically for yourself. It can show up in other areas of your life as you carry that time you have spent on yourself within you, and everywhere you go. Start your journal on any day of the year - Journaling is something you can start today, stop tomorrow, and pick up again next year. You can start and stop as you want. You can skip a day. It is your journal. Journal entries record the day, tracking your life - When keeping a journal, you record your experiences, dreams, ideas, desires, thoughts and more, for reflecting on now, and in the future. You are telling your story to yourself. Can better understand and accept yourself and others - Whether you re-read your journal or not, you can gain benefits from writing down your story, and your thoughts. You are writing about how you see and experience life. You can compare and explore the times of your life - Awareness of the past can teach and support your future. Creates a good personal reminder - As you journal the times of your life, if you are still writing about the same things over and over, it can help support your idea of what is working in your life and what is not. You are creating a record, and with that record in hand it is easier to see patterns, changes, and shifts. You can always ask yourself, "What do I want to carry with me?" Provides personal growth and freedom - Journaling can be a wonderful tool to help better understand yourself and the world that surrounds you. Becomes a treasured keepsake, a written scrapbook - A journal is a catalog of your memories. Over time, your memories become an irreplaceable treasure that can be looked at years from now, by you, or, if you wish, by others. Records and tracks business, personal or financial information -There are many ways to benefit from journaling, because there are many ways to keep a journal. A business journal can track appointments, meetings, finances, or log data. A personal journal can be about dreams, family, health, diets, hobbies, travel, or any other topic you want to record and track. Journals are great gifts for friends, family or to give yourself - You can give the benefits of journaling to a friend, or to yourself. With the benefits of journaling in mind, and the insights and power it can give to someone else or to YOU, consider journaling. If you never journaled, consider starting. If you have journaled, but have quit, consider starting a journal again. Remember - write it down, get it out. There is power in the expression of writing. Doreene Clement, a cancer victor and author of The 5 Year Journal, is currently writing a new book, Blessed, about her life and her cancer experience. For more information http://www.the5yearjournal.com info@the5yearjournal.com Copyright 2003 Doreene Clement All Rights Reserved Feel free to pass this along to your friends. If you want to see my column, About Journaling, subscribe at http://www.the5yearjournal.com
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 ‘Motivation for the future’ — Bayern Munich’s Vincent Kompany finds silver lining in Club World Cup loss to PSG Bavarian Football Works La Verità : Leao staying at Milan has financial motivation due to resale clauses – the details SempreMilan Staying Motivated in Ministry (When You’re Not) Christianity Today Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s best 25 News Now First Person: Japanese UN volunteer ‘motivated by the passion of others’ to support peace UN News Brewers’ Jackson Chourio envisions bigger days ahead: ‘I just feel motivation’ The New York Times Rachel Brosnahan finds marvelous motivation in new alter ego Las Vegas Review-Journal Texas Longhorns' Steve Sarkisian Using Season Opener as Motivation Sports Illustrated Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s be 25 News Now The Wrong Way to Motivate Your Kid The Atlantic NASCAR Driver Ross Chastain Shares 'Get Up and Do the Job' Motivation During Pentagon Visit U.S. Department of Defense (.gov) Setting Goals and Motivation Elmhurst University Emory study links inflammation to reduced motivation and brain circuit changes in schizophrenia Emory University Unlocking Employee Motivation- A Comprehensive Guide in 2025 Vantage Circle From Robert Zimmerman to Bob Dylan: The Unknown Motivation Behind the Songwriter’s Name Change American Songwriter No Kings Day Vocal What Leaders Get Wrong About Employee Motivation MIT Sloan Management Review Columbia Cyberattack Appears Politically Motivated, University Says The New York Times Steve Sarkisian reveals how Texas used season-opener vs. Ohio State for offseason motivation On3.com Dissociable control of motivation and reinforcement by distinct ventral striatal dopamine receptors Nature Self-determination theory: A quarter century of human motivation research American Psychological Association (APA) The Power of Intrinsic Motivation: Turning New Year’s Resolutions into Results Yale School of Management Research: Gen AI Makes People More Productive—and Less Motivated Harvard Business Review Understanding disrupted motivation in Parkinson’s disease through a value-based decision-making lens ScienceDirect Why Saquon Barkley is using Tiger Woods as motivation to become first consecutive 2,000-yard rusher CBS Sports Three simple evidenced-based principles that amplify motivation. Psychology Today President's Cup: Losses in previous editions will serve as motivation for Sunday Game- Kotoko Coach Karim Zito Citi Sports Online 20 ways employees are motivated by their work Thomson Reuters Full article: Influences of motivation and personality on physical activity behavior: A systematic review Taylor & Francis Online: Peer-reviewed Journals "I'm Coming To Hurt Something": David Morrell's Intense Motivation For Imam Khataev Fight Boxing News 24 Corey LaJoie Shares Simple 6–Word Motivation for Daniel Suárez’s Post–Trackhouse NASCAR Future Pro Football & Sports Network Communication, Motivation, and Patience Brooklyn College The Sunday Slide: A Little Bit About Motivation USA Lacrosse Kvitova outlines the end: "You will see me at the US Open, the motivation is not the same anymore" Punto de Break Disentangling the causal role of motivation, enjoyment, and anxiety in second language speech learning: A final report Cambridge University Press & Assessment Self determination theory: how to use it to boost wellbeing The Conversation |
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