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Motivation Information |
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Facing Our Fears
'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.' Eleanor Roosevelt (1884-1962), American diplomat, writer, US First Lady Last weekend the family convinced me to go with them to a Mountain Biking Centre where I hired a bike and for the first time faced my fear of being out of control. I am a competent cyclist on the flat, but faced with the kind of trails that exist at the centre, I could feel my insides curling up into a knot. So how do we face our fear? What do we need to do to deal with that terror? How can we acknowledge that this is a scary situation and still take action in spite of it? My goal was to get from the top of the trail to the bottom without killing myself! How was I going to do that? I suppose I could have walked down, but that wasn't the point of being at the Mountain Biking Centre. The only person I would be letting down if I did that was myself. Check my brakes, take a deep breath and go for it! Yahoo! What is your goal? What fears do you have about going for it? Can you look at each one and say, 'OK, this is something I am scared of. If I go for it, what is the worst thing that can happen? And what is the worst thing after that?' Facing the things we are frightened of can often reduce their impact. This was a day of fun for me and the family. I knew deep down that I'd enjoy it, and I also needed to prove something to myself as well. What can you do for yourself this week? And next week? It doesn't have to be anything as challenging as throwing yourself down a hillside on a mountain bike, but it should be something that gives you a real sense of satisfaction. It was time for me to face something I'd been putting off for a while. No one had nagged me, or made rude comments about me not joining the family each week. I could have made excuses and not gone - but I wanted to! Is it time for you to face your fears, assess the risks and go for it? Are you ready to try out a new experience? Are you prepared to take a deep breath and deal with your fears and give it a go? This was certainly a new experience for me! What can I do next? What can you do next? What new thing can you do today to help you move towards achieving your goals? What can you do over the next couple of weeks that will give you a sense of achievement, help you move yourself towards your goals and help you to face your fears? Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please take a look at Kate's website. She is happy to work with people from any part of the world. "The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand Take your first step today and contact Kate.
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 Computer Science Major Discusses Learning How to Navigate Motivation in College University of New Haven Personal Perspective: Unrelenting chronic pain led a woman to a life of activism. - Psychology Today If he can do it I can do it: How I use Trump’s idiocy as my daily motivation Los Angeles Loyolan Join Movement Motivation event online Dec. 18 University of Pittsburgh The Psychology of What Motivates Us Verywell Mind How Do You Motivate Yourself to Exercise With MS? HealthCentral Motivating students isn’t magic – it’s music Times Higher Education Staying Motivated Through Holiday Training Swimming World Creative strategies fuel Finals Week motivation marshallparthenon.com For those who doubted Alcoa, nobody can match 11 consecutive TSSAA titles Knoxville News Sentinel Taking ride is filled with ‘feel-good’ emotions observertoday.com The Invisible Rewards vocal.media Looking for Some Winter Running Motivation? Train to Race the 2026 NYC Half Marathon With Us. Runner's World AI increases a company's productivity but causes a lack of motivation and boredom among its employees vocal.media Woman Considers Ending Her Relationship After Realizing She’s More Driven Than Her Boyfriend People.com Thunder brilliance may stem from hidden internal motivation Thunderous Intentions Why So Many People Are Switching Careers in 2026 vocal.media Motivation across the mountains: Petsalis’ Himalayan trek of self-discovery Mortgage Professional America Chinese Zodiac Horoscope Today, December 7, 2025: A surge of motivation erupts, these zodiac signs will c Times of India Quote of the day by Lou Holtz: “Ability is what you’re capable of doing. Motivation determines…” Times of India Quote of the day by Lou Holtz: 'Ability is what you’re capable of doing. Motivation determines...' The Economic Times Study: The Role of Motivation in Student Learning Habits Inside Higher Ed Maple Leafs Using Playoff Defeat To Panthers As 'Motivation' Amidst Difficult Stretch Of Games The Hockey News Opinion: Has political motivation decreased since the 2024 presidential election? The Eagle (American University) Unlocking Employee Motivation- A Comprehensive Guide in 2025 Vantage Circle UNLV Head Coach Dan Mullen "I Don’t Have To Worry About Energy And Motivation This Week" Sports Illustrated Dysfunction in primate dorsolateral prefrontal area 46 affects motivation and anxiety Science | AAAS Sports motivation: a narrative review of psychological approaches to enhance athletic performance Frontiers How Self-Determination Theory Explains Motivation Verywell Mind Titanic – Behind the Scenes vocal.media Meet Detroit Pistons star Cade Cunningham's 6-year-old daughter he calls his main 'motivation' HELLO! Magazine Africa Doesn’t Need Another Motivational Speech Modern Ghana Can Peer Competition Provide a Motivational Lift in the Absence of Traditional Incentives in Radiology? diagnosticimaging.com Back to School Movie Motivation Trinity Tripod The Wrong Way to Motivate Your Kid The Atlantic Our Favorite Management Tips on Motivating Your Team Harvard Business Review Craig Berube on whether last year's Game 7 serves as motivation vs. Florida: "I don't know if bringing Game 7 from last year does a whole lot for our group right now" Maple Leafs Hotstove Research: Gen AI Makes People More Productive—and Less Motivated Harvard Business Review As a high school teacher, I know teens struggle with motivation Business Insider Motivation and self-efficacy in cycling and running athletes: a person-centered approach - Frontiers What Leaders Get Wrong About Employee Motivation MIT Sloan Management Review Self-determination theory: A quarter century of human motivation research American Psychological Association (APA) Staying Motivated in Ministry (When You’re Not) Christianity Today Bengals starter receives extra motivation he didn't need as he's already playing at a Pro Bowl level A to Z Sports Gilens on Economic Pain and Voter Motivation UCLA Luskin Kodi Greene Explains His Motivations That Led Him to UW Sports Illustrated Empathy and reasoning aren’t rivals, research shows Fast Company The Power of Intrinsic Motivation: Turning New Year’s Resolutions into Results Yale School of Management |
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