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Motivation Information |
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Fear Emotions - Positive or Negative?
What is fear's purpose? How do you handle it? While I am working in my pest control business, I meet people on an almost daily basis who are influenced by negative fear thoughts regarding pests invading their premises. A good size spider, rat, or unexpected insect can set someone off pretty quickly, and literally immobilize them. It consumes their thoughts to the point where they have trouble thinking about anything else. Thinking about why people do this, makes me wonder about the purpose of Fear emotions. I really started wondering as to how many people really do allow Fear, anxiety, worry, etc. to freeze them into inaction in everyday life. They achieve a very negative result, one which I have to think, is not what they really want. Fear - What is it's purpose? Do you let fear immobilize you or do you act in spite of it, safely, consciously aware of why it is there? Personally, I look upon fear as a positive emotion. I know that uncontrolled this emotion can breed many negative results. But when controlled, this emotion can spur you into action like no other I know of. And I think that this is truly the reason for fear. Think of it as your best friend, preparing you for progress. Make friends with the unknown. We should acknowledge the fear we are experiencing. Allow that it is a positive thing within us that warns us of some impending danger or harm. And then, analyze it to see if it is real or imagined, justified or not. When we recognize it's positive intent, it is no longer something to immobilize us, but quite the reverse, we can jump into action to remedy 'why' we are fearful. I think that it is the inaction bred by over-analyzing, by focusing on the fear, actually dwelling on it, imagining the 'what ifs', that keeps us from taking the actions necessary to move though it. We need to process it, not dwell in it. I'm sure everyone has heard the old expression, 'A coward dies a thousand deaths, a brave person, only one.' We do not want to hold the FEAR thought. That is not what it is there for. As long as we focus on the positive intent a fearful state represents, rather on the fear itself, we can question ourselves as to what this fear is trying to tell us to do, and take the necessary actions to protect ourselves or blast us though this perceived barrier. All we have to know is, `What is really going on here?' What do I need to do in order for me to feel better about moving forward? Or do I really need to back off from this course? Do I need to take another smaller action (baby step) or do I just need to change my perception about what is going on here? Then, move forward in some direction no matter how small a step it seems. Usually just taking action and the momentum you gain and feel, will free you from the fearful, concerned, worried feeling you had. Do you have something bothering you, or something you have been putting off, or dreading? Something you know you must do, but just haven't been able to face up to the task? Break it down until there is something you can move forward with. Take it in baby steps, take action. Do it and then celebrate the victory! Feel your confidence grow! Your mind can only hold one thought at a time. Make it an action thought that empowers you. This is only one person's opinion, but I feel it is better to believe in something beneficial that I can take control of, rather than be at it's mercy!. Al Smith, Copyright 2005 ABOUT THE AUTHOR: Al Smith writes for and publishes The Realgoalgetter Blog, The Realgoalgetter Ezine and The Realgoalgetter Website. His articles deal with goal setting, self improvement, and motivation. Subscribe FREE to The Realgoalgetter Ezine at: http://www.realgoalgetter.com/ezines/
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 Scientists discover the brain cells that keep you motivated sciencedaily.com Final Drive: Motivation Remains the Same for Zay Flowers After Contract Extension - Baltimore Ravens What do you think of Baltimore Ravens running back Derrick Henry's motivation for 2026? | 'GMFB' NFL.com There's More to Better Bears Pass Rush than Dayo Odeyingbo's Motivation Sports Illustrated 'The IDF's elite unit' | Faith and motivation at the Hesder yeshiva enlistment day Israel National News MSU Alum’s Motivation and School’s Guidance Allow him to find his passion in the IT career Field News Channel 6 | Wichita Falls, TX Notes: Ronnie Hickman says ‘motivation at an all-time high’ as he enters contract year brownszone.com Psychologist reveals the number one habit that seems good, but secretly kills your motivation Upworthy From Blackpill Fatalism to Misanthropy: Unpacking the Motivation of the Schongau School Shooter Global Network on Extremism and Technology ‘Motivation cells’ discovered: Scientists identify neurons that help us keep working for rewards The Indian Express Denzel Boston says being a second-round pick fuels his motivation Cleveland 19 News Claiborne County using disappointing season as motivation WATE 6 On Your Side MSU Alum’s Motivation and School’s Guidance Allow him to find his passion in the IT career Field News Channel 6 | Wichita Falls, TX Brain Cells That Track How Hard a Task Is Getting May Explain Why Motivation Collapses Medical Daily Byron Murphy Jr. on Being Veteran in Vikings Cornerback Room, His Motivation & Goals for 2026 Season Minnesota Vikings Moro Ojomo watched fellow defensive tackles Jalen Carter and Jordan Davis get paid. He’s using it as motivation. Inquirer.com Motivation still high for Zverev in Montreal after winning first Grand Slam title National Bank Open On the Trail With Dayle: Finding Lost Motivation Gallatin Valley Land Trust JC Latham just got the perfect motivation to set up a win-win for him and the Titans - A to Z Sports NE-YO Says His ‘Let Me Love You’ Songwriting Check Retired His Mom: ‘It Gives You Motivation’ People.com Runoff turnout affected by motivation, polling, lack of ‘second choice’ enthusiasm, professor says South Dakota Searchlight LeBron James Decision Gave Cavaliers Ultimate Motivation for Upcoming Season Sports Illustrated Working Without Recognition: Finding Motivation When No One Seems to Notice The Gospel Coalition 'How can you not fall in love with this place?' Buffalo Bills' Michael Hoecht finds new motivation WKBW Proposed health and phys-ed state standards aim to shift focus to self-motivation, lifelong learning TribLIVE.com Inspired by the Commonwealth Games? Here's how to make exercise stick Loughborough University Neural Mechanism Behind Goal-Directed Behavior Revealed Neuroscience News Student mobility and motivation: China QS Quacquarelli Symonds Palisades Fire Was Sparked By Anti-Capitalist Motivated By Hate of Rich, Prosecutors Say freebeacon.com A motivated Chicago Bears DE Dayo Odeyingbo is grateful for the adversity he has faced after 2 torn Achilles Chicago Tribune “Motivation sometimes does most of the work”: Jonathan Milan extends Poland streak with third consecutive stage win CyclingUpToDate.com Dogs 101 Part 3 – The Power Of Motivation cityviewmag.com Why intrinsic motivation matters on the ranch Canadian Cattlemen What leaders (usually) get wrong about motivation - The Athletic The New York Times Linda Noskova dismisses motivation concerns after Wimbledon win Tennis World USA Why boys may need more support in building their reading motivation, confidence, and engagement UNESCO Training: Monday motivation in Hong Kong Manchester City FC Fuming but fired up: Arteta turns Betis loss into motivation as Arsenal eye more silverware Yahoo Sports Canada Motivated employees get tasked with more work, study finds Northeastern Global News Reusser Doesn't Want to Motivate Vollering and Co. on the Tour's Downhill Stages - IDLprocycling.com Thoreau Motivational Monday: Find Your Deliberate Life in Boulder aboutboulder.com Belief is an overlooked part of motivation Fast Company Researchers in Japan uncover what helps the brain stay motivated when life gets harder The Economic Times Want your attorneys to produce more thought leadership? Steal THIS motivating factor from McKinsey JD Supra For SIU, execution will outweigh motivation Southern Illinoisan Edward Deci, pioneering psychologist who transformed thinking around human motivation, remembered University of Rochester Vermont Turns Motivation Into Domination In Shrine Bowl Rout Caledonian Record Motivational Speaker Clay Dyer Speaks to CCSD Faculty Cleveland County Herald Why Due Dates Motivate Progress and How to Benefit From Them Psychology Today Veteran finds motivation and transformation with MOVE! VA News (.gov) MotivDance: Fine-Grained Text-Guided Motivation Choreography with Music Synchronization The Association for the Advancement of Artificial Intelligence How the Brain Sustains Motivation Bioengineer.org ‘The Giro DQ gave me extra motivation’: Lorena Wiebes on Tour Stage 1 win Canadian Cycling Magazine The role of teacher feedback on students’ motivation: a situated expectancy-value perspective Frontiers The Optimist: Motivated by mothers Wilkes-Barre Citizens' Voice Quote of the Day by Ingrid Bergman: “I hate Sunday, I can’t wait for Monday so I can… – Inspiring lessons The Economic Times |
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