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Motivation Information |
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Fear Emotions - Positive or Negative?
What is fear's purpose? How do you handle it? While I am working in my pest control business, I meet people on an almost daily basis who are influenced by negative fear thoughts regarding pests invading their premises. A good size spider, rat, or unexpected insect can set someone off pretty quickly, and literally immobilize them. It consumes their thoughts to the point where they have trouble thinking about anything else. Thinking about why people do this, makes me wonder about the purpose of Fear emotions. I really started wondering as to how many people really do allow Fear, anxiety, worry, etc. to freeze them into inaction in everyday life. They achieve a very negative result, one which I have to think, is not what they really want. Fear - What is it's purpose? Do you let fear immobilize you or do you act in spite of it, safely, consciously aware of why it is there? Personally, I look upon fear as a positive emotion. I know that uncontrolled this emotion can breed many negative results. But when controlled, this emotion can spur you into action like no other I know of. And I think that this is truly the reason for fear. Think of it as your best friend, preparing you for progress. Make friends with the unknown. We should acknowledge the fear we are experiencing. Allow that it is a positive thing within us that warns us of some impending danger or harm. And then, analyze it to see if it is real or imagined, justified or not. When we recognize it's positive intent, it is no longer something to immobilize us, but quite the reverse, we can jump into action to remedy 'why' we are fearful. I think that it is the inaction bred by over-analyzing, by focusing on the fear, actually dwelling on it, imagining the 'what ifs', that keeps us from taking the actions necessary to move though it. We need to process it, not dwell in it. I'm sure everyone has heard the old expression, 'A coward dies a thousand deaths, a brave person, only one.' We do not want to hold the FEAR thought. That is not what it is there for. As long as we focus on the positive intent a fearful state represents, rather on the fear itself, we can question ourselves as to what this fear is trying to tell us to do, and take the necessary actions to protect ourselves or blast us though this perceived barrier. All we have to know is, `What is really going on here?' What do I need to do in order for me to feel better about moving forward? Or do I really need to back off from this course? Do I need to take another smaller action (baby step) or do I just need to change my perception about what is going on here? Then, move forward in some direction no matter how small a step it seems. Usually just taking action and the momentum you gain and feel, will free you from the fearful, concerned, worried feeling you had. Do you have something bothering you, or something you have been putting off, or dreading? Something you know you must do, but just haven't been able to face up to the task? Break it down until there is something you can move forward with. Take it in baby steps, take action. Do it and then celebrate the victory! Feel your confidence grow! Your mind can only hold one thought at a time. Make it an action thought that empowers you. This is only one person's opinion, but I feel it is better to believe in something beneficial that I can take control of, rather than be at it's mercy!. Al Smith, Copyright 2005 ABOUT THE AUTHOR: Al Smith writes for and publishes The Realgoalgetter Blog, The Realgoalgetter Ezine and The Realgoalgetter Website. His articles deal with goal setting, self improvement, and motivation. Subscribe FREE to The Realgoalgetter Ezine at: http://www.realgoalgetter.com/ezines/
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 ‘Motivation for the future’ — Bayern Munich’s Vincent Kompany finds silver lining in Club World Cup loss to PSG Bavarian Football Works La Verità: Leao staying at Milan has financial motivation due to resale clauses – the details SempreMilan To motivate independent directors, put them in the spotlight South China Morning Post Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s best 25 News Now Texas Longhorns' Steve Sarkisian Using Season Opener as Motivation Sports Illustrated Rachel Brosnahan finds marvelous motivation in new alter ego Las Vegas Review-Journal Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s be 25 News Now The Wrong Way to Motivate Your Kid The Atlantic NASCAR Driver Ross Chastain Shares 'Get Up and Do the Job' Motivation During Pentagon Visit U.S. Department of Defense (.gov) Emory study links inflammation to reduced motivation and brain circuit changes in schizophrenia Emory University Setting Goals and Motivation Elmhurst University Oregon Ducks' Iapani 'Poncho' Laloulu Gives Motivational Speech At Recruiting Camp Sports Illustrated Unlocking Employee Motivation- A Comprehensive Guide in 2025 Vantage Circle From Robert Zimmerman to Bob Dylan: The Unknown Motivation Behind the Songwriter’s Name Change American Songwriter What Leaders Get Wrong About Employee Motivation MIT Sloan Management Review No Kings Day Vocal Dissociable control of motivation and reinforcement by distinct ventral striatal dopamine receptors Nature Self-determination theory: A quarter century of human motivation research American Psychological Association (APA) Three simple evidenced-based principles that amplify motivation. Psychology Today Steve Sarkisian reveals how Texas used season-opener vs. Ohio State for offseason motivation On3.com The Power of Intrinsic Motivation: Turning New Year’s Resolutions into Results Yale School of Management Columbia Cyberattack Appears Politically Motivated, University Says The New York Times Research: Gen AI Makes People More Productive—and Less Motivated Harvard Business Review Understanding disrupted motivation in Parkinson’s disease through a value-based decision-making lens ScienceDirect.com President's Cup: Losses in previous editions will serve as motivation for Sunday Game- Kotoko Coach Karim Zito Citi Sports Online 20 ways employees are motivated by their work Thomson Reuters 17-year-old Barcelona youth striker returns fully recovered with a new motivation – Report Sempre Barca Full article: Influences of motivation and personality on physical activity behavior: A systematic review Taylor & Francis Online: Peer-reviewed Journals Dwyane Wade’s wife Gabrielle Union drops 5-word self-motivation message alongside a series of candid phot Times of India Communication, Motivation, and Patience Brooklyn College Inbox: It was preparation, motivation and execution all coming together Green Bay Packers The Sunday Slide: A Little Bit About Motivation USA Lacrosse Teaching design students machine learning to enhance motivation for learning computational thinking skills ScienceDirect.com "I'm Coming To Hurt Something": David Morrell's Intense Motivation For Imam Khataev Fight Boxing News 24 From obligation to motivation: why employee engagement is the key to ESG success The World Economic Forum |
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