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Motivation Information |
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Just Do It!
If you run a business like I do, you probably have limited time to do all the things you need to do each day. In order to make sure I get to exercise each day, I have to get up BEFORE the chickens do - between 4:30 AM and 5AM. Every single time I have to tell myself, "Kim, JUST DO IT!" I don't always want to either but I do it. Why would I do that? Because if I don't, I know I won't feel my best during the day. Some of you may be saying, well that's easy for you to say; you're probably one of those "weird" people who actually likes to exercise. You would be right I do but NOT at 5AM! However, that's the time I've set aside to make sure I DO exercise. If I put it off until "later" the likelihood of me getting my workout in is about nil. The question still remains here though - how do I "just do it?" That's the question isn't it? It all begins, as does every single thing else, in your head. It's a matter of how badly do you want to feel better about yourself, to feel good because you are healthier as a result of exercising. I recently read in a magazine I receive that there is no magic bullet that will give you the body you desire without two things: 1) diet and 2) exercise. No matter what there is just no getting around the fact that we are what we eat and what we do too! My stepfather is an exercise physiologist and he always told us when we were growing up, more output less input is what will gain you a fit and healthy body. Period. That's it! So now, I say again, you've got to just do it! For you. Tell yourself that every day - it's for you. For a better quality of life and surely a healthier one. Is it easy? No, but you can make a simple goal of doing something each day that will bring you to your goal - whatever that may be. You have to decide that because, after all, it IS your body. If you're out of shape, start out slow. You don't have to run a marathon your first day, but you can walk a block or two, even a mile if you're up for that. Just DO something, until you're adding a bit more each time. You'll be amazed at what you will be doing in no time. You may start with walking a block but you'll be running a mile before you know and then, who knows, maybe you'll be running a marathon. Or doing a bodybuilding competition. Or just not being tired all the time because you are doing some form of exercise each day. Don't roll over and go back to sleep or say, I'll start tomorrow because that is the exercise NOT trap. It will just become a pattern that can only lead to more disappointment and frustration. Besides, you CAN just do it! I do and I know you can too! So come on, today, JUST DO IT! Kim Bloomer, owner of Aspenbloom, is a preventative pet care consultant. She also publishes several RSS channels including, AspenbloomWellPet. Kim also has her own product for helping abused animals recover. To find out more visit Aspenbloom Pet Care.
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 ‘Motivation for the future’ — Bayern Munich’s Vincent Kompany finds silver lining in Club World Cup loss to PSG Bavarian Football Works La Verità: Leao staying at Milan has financial motivation due to resale clauses – the details SempreMilan 15 Best Motivational Songs of All Time Singersroom.com Research: Gen AI Makes People More Productive—and Less Motivated Harvard Business Review Staying Motivated in Ministry (When You’re Not) Christianity Today Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s best 25 News Now To motivate independent directors, put them in the spotlight South China Morning Post Rachel Brosnahan finds marvelous motivation in new alter ego Las Vegas Review-Journal Oregon Ducks' Iapani 'Poncho' Laloulu Gives Motivational Speech At Recruiting Camp Sports Illustrated Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s be 25 News Now Texas Longhorns' Steve Sarkisian Using Season Opener as Motivation Sports Illustrated The Wrong Way to Motivate Your Kid The Atlantic NASCAR Driver Ross Chastain Shares 'Get Up and Do the Job' Motivation During Pentagon Visit U.S. Department of Defense (.gov) Setting Goals and Motivation Elmhurst University Emory study links inflammation to reduced motivation and brain circuit changes in schizophrenia Emory University Unlocking Employee Motivation- A Comprehensive Guide in 2025 Vantage Circle From Robert Zimmerman to Bob Dylan: The Unknown Motivation Behind the Songwriter’s Name Change American Songwriter No Kings Day Vocal 17-year-old Barcelona youth striker returns fully recovered with a new motivation – Report Sempre Barca What Leaders Get Wrong About Employee Motivation MIT Sloan Management Review Dissociable control of motivation and reinforcement by distinct ventral striatal dopamine receptors Nature Self-determination theory: A quarter century of human motivation research American Psychological Association (APA) Steve Sarkisian reveals how Texas used season-opener vs. Ohio State for offseason motivation On3.com Columbia Cyberattack Appears Politically Motivated, University Says The New York Times The Power of Intrinsic Motivation: Turning New Year’s Resolutions into Results Yale School of Management Understanding disrupted motivation in Parkinson’s disease through a value-based decision-making lens ScienceDirect.com Why Saquon Barkley is using Tiger Woods as motivation to become first consecutive 2,000-yard rusher CBS Sports President's Cup: Losses in previous editions will serve as motivation for Sunday Game- Kotoko Coach Karim Zito Citi Sports Online Three simple evidenced-based principles that amplify motivation. Psychology Today 20 ways employees are motivated by their work Thomson Reuters Full article: Influences of motivation and personality on physical activity behavior: A systematic review Taylor & Francis Online: Peer-reviewed Journals "I'm Coming To Hurt Something": David Morrell's Intense Motivation For Imam Khataev Fight Boxing News 24 Communication, Motivation, and Patience Brooklyn College Inbox: It was preparation, motivation and execution all coming together Green Bay Packers The Sunday Slide: A Little Bit About Motivation USA Lacrosse Creighton forward Jackson McAndrew on NCAA Tournament experience, motivation for future with Bluejay WOWT Teaching design students machine learning to enhance motivation for learning computational thinking skills ScienceDirect.com From obligation to motivation: why employee engagement is the key to ESG success The World Economic Forum Kvitova outlines the end: "You will see me at the US Open, the motivation is not the same anymore" Punto de Break |
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