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Motivation Information |
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I Give Up! How to NOT Say Those Words!
Boy, I tell you....it seems the world is just going crazy these days! The economy is going haywire, the war is started, and things just seem to be out of control! Most of us know how hard it is to keep our business going with all the work and time it requires in just the everyday whirlwind of life. How in the world in such crazy times, do we keep from just saying, "I Give Up!?" There are several things we can do to energize our brains and our bodies. Taking good care of ourselves is our best defense against feelings of hopelessness, the feeling of being overwhelmed and just plain down-in-the dumps feelings! Get Some Sun - After being indoors so much during the winter, we need to get out and get some of that springtime sun! The sun is very good for your mind and body. But, do remember to wear protection so you don't get too much exposure. Eat Healthy Foods - This we all know of course, and it is much easier said than done, but just try to change one meal at a time or add one healthy food at a time. Take a Good MultiVitamin - A good vitamin can do a lot for you, especially if you don't eat right. You should, however, talk to your doctor before taking any vitamins. Get Daily Fresh Air and Exercise - We all need that fresh air and lots of exercise. Take a nice quiet early morning walk everyday to get your blood pumping and your brain alert! Take a Break and Just Do Nothing - When you are feeling overwhelmed just take a break and do "nothing". If you are like me, you feel like you have to be busy and/or working every minute of the day. If this is you, try short five minute breaks to start with and move up to 15 or 20. We all need breaks no^w and then! Stretch - Take five or ten minutes and do some stretching exercises. These feel absolutely wonderful and can be very invigorating and refreshing!! Talk to Others - Call a friend or family member and just talk for a while. Share your thoughts and feelings and more than likely they will have you feeling better in minutes! Have a Little Fun - Turn on some music and dance around the house a bit or do some reading or whatever you like to do. Forget about business and just be glad to be alive! Push Away from Your Desk - Push away from that desk and just get up and walk around for a few minutes. Putz around the house for awhile and do an odd job or two. Then come back to your puter screen. Do not spend too long in front of the computer at one time. Close Your Eyes and Drift Away - Just sit back for a moment or two, close your eyes and let your thoughts drift away to wonderful and magical place! Take a few deep, cleansing breaths. When you come back to reality you should feel a bit refreshed! Enjoy Time with Your Family - Spend some time with your family. Play a game, take a walk, watch a heart warming family adventure movie, or just sit and talk. No matter how hard we work, we have to make time for our family! There are lots of ways to "refuel" ourselves, but actually doing them is not so easy. We think we don't have the time, but if we keep ourselves refreshed and healthy, we can probably get more work done in less time and never feel like we want to "Give Up!" About The Author Terri Seymour owns and operates MyOwnEzine.com Learn to publish and promote your own ezine: mailto:subscribe@myownezine.com Sign-up for the FR~E MOE Ezine Publishing Ecourse: mailto:moe-mini-course@getresponse.com
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 ‘Motivation for the future’ — Bayern Munich’s Vincent Kompany finds silver lining in Club World Cup loss to PSG Bavarian Football Works La Verità: Leao staying at Milan has financial motivation due to resale clauses – the details SempreMilan Research: Gen AI Makes People More Productive—and Less Motivated Harvard Business Review Staying Motivated in Ministry (When You’re Not) Christianity Today Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s best 25 News Now Texas Longhorns' Steve Sarkisian Using Season Opener as Motivation Sports Illustrated Rachel Brosnahan finds marvelous motivation in new alter ego Las Vegas Review-Journal The Wrong Way to Motivate Your Kid The Atlantic Setting Goals and Motivation Elmhurst University Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s be 25 News Now Three simple evidenced-based principles that amplify motivation. Psychology Today Unlocking Employee Motivation- A Comprehensive Guide in 2025 Vantage Circle From Robert Zimmerman to Bob Dylan: The Unknown Motivation Behind the Songwriter’s Name Change American Songwriter No Kings Day Vocal Columbia Cyberattack Appears Politically Motivated, University Says The New York Times Motivation for Moving Fjord Review Steve Sarkisian reveals how Texas used season-opener vs. Ohio State for offseason motivation On3.com What Leaders Get Wrong About Employee Motivation MIT Sloan Management Review Transcript of How to Succeed Without Confidence, Motivation, or Healing: Evy Poumpouras The Singju Post Dissociable control of motivation and reinforcement by distinct ventral striatal dopamine receptors Nature Self-determination theory: A quarter century of human motivation research American Psychological Association (APA) How to Find the Joy in Dry January Oprah Daily The Power of Intrinsic Motivation: Turning New Year’s Resolutions into Results Yale School of Management Understanding disrupted motivation in Parkinson’s disease through a value-based decision-making lens ScienceDirect.com Why Saquon Barkley is using Tiger Woods as motivation to become first consecutive 2,000-yard rusher CBS Sports "I'm Coming To Hurt Something": David Morrell's Intense Motivation For Imam Khataev Fight Boxing News 24 President's Cup: Losses in previous editions will serve as motivation for Sunday Game- Kotoko Coach Karim Zito Citi Sports Online Motivational posters Austin Kleon I invented a simple game that motivates me to keep up healthy habits like going to the gym Business Insider 20 ways employees are motivated by their work Thomson Reuters Full article: Influences of motivation and personality on physical activity behavior: A systematic review Taylor & Francis Online: Peer-reviewed Journals Post-election slump: Finding motivation in a time of uncertainty The Daily Cardinal Logging Media: Motivation or Menace? fordhamobserver.com Corey LaJoie Shares Simple 6–Word Motivation for Daniel Suárez’s Post–Trackhouse NASCAR Future Pro Football & Sports Network A Good Hill to Die On // The motivation we all need The Pitt News Motivation expert's two-word theory frees you from taking it personally when others let you down Upworthy Inbox: It was preparation, motivation and execution all coming together Green Bay Packers Kvitova outlines the end: "You will see me at the US Open, the motivation is not the same anymore" Punto de Break Creighton forward Jackson McAndrew on NCAA Tournament experience, motivation for future with Bluejay WOWT Self determination theory: how to use it to boost wellbeing The Conversation Squid Game actor breaks down his character Myung-gi's true motivations and 'huge betrayal' - The Tab “I’m not the motivational speech guy”: Lamar Jackson opens up about leadership struggle Times of India Martin Emerson Jr. says ‘dark moments’ this season provide motivation, will make him better player brownszone.com Rolling Stones Unseen: “My motivation was to record something that wouldn't happen again” Ticketmaster UK What employees say matters most to motivate performance McKinsey & Company |
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