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Motivation Information |
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Whats Stopping You?
We're all familiar with the cycle: So, what's stopping *you*? A belief? "I'm an incurable procrastinator, I'll probably be late to my own funeral." Beliefs like this dictate your thoughts, and your thoughts turn into action -- or in this case, *inaction*. Consciously turn those thoughts into something that can help you, not hinder you. A habit? While it seems too simple to actually have impact, success on any goal boils down to a good habit. If you eat well and exercise, you'll be successful with a healthy lifestyle. If you don't control your spending and put aside some for emergencies, you'll conversely end up with financial woes. Do you habits help you or hurt you? Easier not to do? This is probably the most common stopper. "Sure, I'd love to have my own business, but?". Change is not easy. No matter how small a change, you will feel uncomfortable at some points. We all know this, and sometimes it's just easier to live with the 'familiar unhappiness' than to push through the inevitable uncomfortable feelings. Anticipate the feelings, and be ready to push through the change until it becomes a part of you. Fear? What if I'm not happier? What if I fail? What if I make a mistake? While the buzz words are "fear of failure", often the more concrete reason is fear of looking silly or ignorant, or -- gasp! -- uncool. But without being able to accept failure, and possible even some ridicule while you learn, you are dooming yourself to the rut you are in. The same way a toddler has to fall over and over before he gets it right, you too will have to be willing to fall down, get up, and try and again. So what can you do about these stoppers? Remember This: The *only* difference between you and the people who are getting what they want in their lives is that they kept trying, kept learning, kept asking and negotiating and exploring -- kept moving forward, one step at a time. Get Moving! About The Author Kathy Gates is a Professional Life Coach in Scottsdale AZ. If you liked this article, you'll love her "Beat the Procrastination Blues" program. Get more information at her website Real Life Coach, http://www.reallifecoach.com/ and sign up for the newsletter.
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Colorado Hockey Now Prep Football: Motivated Gurdon working hard ahead of 2026 season Texarkana Gazette Major Hat-Trick Motivation for WAAP Champion Yang Asia-Pacific Golf Confederation Posts Tagged ‘no evidence of police misconduct or racial motivation’ WGMD – The Talk of Delmarva Wanted: Neurodivergent Motivation Psychology Today For SIU, execution will outweigh motivation Southern Illinoisan Motivated employees get tasked with more work, study finds Northeastern Global News Edward Deci, pioneering psychologist who transformed thinking around human motivation, remembered University of Rochester The trophy trap: What’s really driving you? Fast Company Ethical Leadership and Job Crafting: The Role of Intrinsic Motivation and Job Feedback frontiersin.org MotivDance: Fine-Grained Text-Guided Motivation Choreography with Music Synchronization The Association for the Advancement of Artificial Intelligence Veteran finds motivation and transformation with MOVE! VA News (.gov) AI Can’t Fix the Student-Motivation Problem The Atlantic Center for Global Education blogs.chapman.edu Motivation Can Profoundly Shape Your Memories Nautilus | Science PJ Fleck found a novel way to motivate his Minnesota team College Sports Wire The role of teacher feedback on students’ motivation: a situated expectancy-value perspective frontiersin.org End-user purchasing motivation is insufficient, spot premiums in North China edge down [SMM North China Copper Spot] Shanghai Metals Market Neural Substrates of Approach–Avoidance Control in Motivational Conflict Journal of Neuroscience The Optimist: Motivated by mothers Wilkes-Barre Citizens' Voice As progressives seek to take on inequality, some cite religion as a motivating factor Caledonian Record Wednesday's "Golden Knights" wisdom about... motivation for a bigger purpose Vegas Hockey Knight MoMoREC: A Multi-agent Motivation Generation Framework for Residual Semantic ID-Aware Recommendation The Association for the Advancement of Artificial Intelligence Philadelphia school district proposal to close Motivation High draws pushback in SW Philadelphia 6abc Philadelphia Civilians find motivation in Coast Guard fitness push United States Coast Guard (.mil) Why Focusing on Time Invested Boosts Motivation and Goal Success U.S. Chamber of Commerce In Their Own Words: Finding Motivation To Fight for Change Center for American Progress ADHD medications stimulate alertness, motivation National Institutes of Health (NIH) | (.gov) Sacha Boisvert "Really Motivated" After a Great Offseason On Tap Sports Net |
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