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Motivation Information |
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How to Stay Motivated Day In and Day Out
Staying motivated requires a daily ritual. In other words, motivation is not a one-time event. To stay motivated you need to do certain things each day to stay driven. I was reading some tips recently - written by an extremely successful business man. He has risen to the top in two different and very competitive industries so I assumed he was one of those naturally driven people. I was wrong. Everyday he has certain rituals he counts on to keep himself motivated. Here are three tips you can start using today: 1. Spend at least five minutes a day on your goals. Review your goals for the day and for the week. Then imagine them as already achieved in your mind. See the successful outcomes, hear people praising you, and feel the glow of success. Do this each day and you will stay focused even when you have setbacks. You will stay motivated over time. 2. Meditate each day. Take time each day to be still. Meditate, listen to relaxing music or find another way that works for you and give yourself some time just for you. Turn off the TV, turn off the radio, let the phone ring out and take a break from the demands people place on you each day. Use this time to reflect on what you are doing and on what you want to do next. Very often, you will feel recharged and ready for action after even 10 minutes, And you will often come up with great new ideas for handling the problems you face. When you feel refreshed it is easier to stay motivated. This time invested in peace of mind will leave you feeling renewed. And the more time you put into this the greater the benefits. 3. Feed your mind positive information. Make a point each day of reading a book or listening to a tape to learn something new. Spending time on personal development each day will help to build your belief in what is possible for you. In a world where so many people are negative we need to counteract it with positive input every day, not just now and again. One final point... If possible do not tune into the news when you are waking up in the morning. Give yourself an hour before bombarding your mind with negative news stories. You have all day to follow the news if you want to. Just give your mind a chance to focus before letting others direct your thinking. Use these simple tips each day and you will stay motivated. Peter Murphy is a peak performance expert. He recentlyproduced a very popular free report, the 5 Step MotivationReport. Apply now because it is available for a limitedtime only at: http://www.getmotivatedstaymotivated.com/special.htm
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 ‘Motivation for the future’ — Bayern Munich’s Vincent Kompany finds silver lining in Club World Cup loss to PSG Bavarian Football Works La Verità: Leao staying at Milan has financial motivation due to resale clauses – the details SempreMilan To motivate independent directors, put them in the spotlight South China Morning Post Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s best 25 News Now Texas Longhorns' Steve Sarkisian Using Season Opener as Motivation Sports Illustrated Rachel Brosnahan finds marvelous motivation in new alter ego Las Vegas Review-Journal Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s be 25 News Now The Wrong Way to Motivate Your Kid The Atlantic NASCAR Driver Ross Chastain Shares 'Get Up and Do the Job' Motivation During Pentagon Visit U.S. Department of Defense (.gov) Emory study links inflammation to reduced motivation and brain circuit changes in schizophrenia Emory University Setting Goals and Motivation Elmhurst University Oregon Ducks' Iapani 'Poncho' Laloulu Gives Motivational Speech At Recruiting Camp Sports Illustrated Unlocking Employee Motivation- A Comprehensive Guide in 2025 Vantage Circle From Robert Zimmerman to Bob Dylan: The Unknown Motivation Behind the Songwriter’s Name Change American Songwriter What Leaders Get Wrong About Employee Motivation MIT Sloan Management Review No Kings Day Vocal Dissociable control of motivation and reinforcement by distinct ventral striatal dopamine receptors Nature Self-determination theory: A quarter century of human motivation research American Psychological Association (APA) Three simple evidenced-based principles that amplify motivation. Psychology Today Steve Sarkisian reveals how Texas used season-opener vs. Ohio State for offseason motivation On3.com The Power of Intrinsic Motivation: Turning New Year’s Resolutions into Results Yale School of Management Columbia Cyberattack Appears Politically Motivated, University Says The New York Times Research: Gen AI Makes People More Productive—and Less Motivated Harvard Business Review Understanding disrupted motivation in Parkinson’s disease through a value-based decision-making lens ScienceDirect.com President's Cup: Losses in previous editions will serve as motivation for Sunday Game- Kotoko Coach Karim Zito Citi Sports Online 20 ways employees are motivated by their work Thomson Reuters Full article: Influences of motivation and personality on physical activity behavior: A systematic review Taylor & Francis Online: Peer-reviewed Journals 17-year-old Barcelona youth striker returns fully recovered with a new motivation – Report Sempre Barca Dwyane Wade’s wife Gabrielle Union drops 5-word self-motivation message alongside a series of candid phot Times of India Communication, Motivation, and Patience Brooklyn College Inbox: It was preparation, motivation and execution all coming together Green Bay Packers The Sunday Slide: A Little Bit About Motivation USA Lacrosse Teaching design students machine learning to enhance motivation for learning computational thinking skills ScienceDirect.com "I'm Coming To Hurt Something": David Morrell's Intense Motivation For Imam Khataev Fight Boxing News 24 From obligation to motivation: why employee engagement is the key to ESG success The World Economic Forum |
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