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Motivation Information |
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How to Stay Motivated Day In and Day Out
Staying motivated requires a daily ritual. In other words, motivation is not a one-time event. To stay motivated you need to do certain things each day to stay driven. I was reading some tips recently - written by an extremely successful business man. He has risen to the top in two different and very competitive industries so I assumed he was one of those naturally driven people. I was wrong. Everyday he has certain rituals he counts on to keep himself motivated. Here are three tips you can start using today: 1. Spend at least five minutes a day on your goals. Review your goals for the day and for the week. Then imagine them as already achieved in your mind. See the successful outcomes, hear people praising you, and feel the glow of success. Do this each day and you will stay focused even when you have setbacks. You will stay motivated over time. 2. Meditate each day. Take time each day to be still. Meditate, listen to relaxing music or find another way that works for you and give yourself some time just for you. Turn off the TV, turn off the radio, let the phone ring out and take a break from the demands people place on you each day. Use this time to reflect on what you are doing and on what you want to do next. Very often, you will feel recharged and ready for action after even 10 minutes, And you will often come up with great new ideas for handling the problems you face. When you feel refreshed it is easier to stay motivated. This time invested in peace of mind will leave you feeling renewed. And the more time you put into this the greater the benefits. 3. Feed your mind positive information. Make a point each day of reading a book or listening to a tape to learn something new. Spending time on personal development each day will help to build your belief in what is possible for you. In a world where so many people are negative we need to counteract it with positive input every day, not just now and again. One final point... If possible do not tune into the news when you are waking up in the morning. Give yourself an hour before bombarding your mind with negative news stories. You have all day to follow the news if you want to. Just give your mind a chance to focus before letting others direct your thinking. Use these simple tips each day and you will stay motivated. Peter Murphy is a peak performance expert. He recentlyproduced a very popular free report, the 5 Step MotivationReport. Apply now because it is available for a limitedtime only at: http://www.getmotivatedstaymotivated.com/special.htm
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 Chinese Zodiac Horoscope Today, December 7, 2025: A surge of motivation erupts, these zodiac signs will c Times of India Woman Considers Ending Her Relationship After Realizing She’s More Driven Than Her Boyfriend People.com '90% of motivations are influences' – Rev Azigiza declares as he launches 'The Christian Influencer' GhanaWeb Computer Science Major Discusses Learning How to Navigate Motivation in College University of New Haven Personal Perspective: Unrelenting chronic pain led a woman to a life of activism. - Psychology Today If he can do it I can do it: How I use Trump’s idiocy as my daily motivation Los Angeles Loyolan Join Movement Motivation event online Dec. 18 University of Pittsburgh The Psychology of What Motivates Us Verywell Mind How Do You Motivate Yourself to Exercise With MS? HealthCentral Motivating students isn’t magic – it’s music Times Higher Education Staying Motivated Through Holiday Training Swimming World Creative strategies fuel Finals Week motivation marshallparthenon.com Looking for Some Winter Running Motivation? Train to Race the 2026 NYC Half Marathon With Us. Runner's World The Invisible Rewards vocal.media Thunder brilliance may stem from hidden internal motivation Thunderous Intentions Taking ride is filled with ‘feel-good’ emotions observertoday.com For those who doubted Alcoa, nobody can match 11 consecutive TSSAA titles Knoxville News Sentinel Why So Many People Are Switching Careers in 2026 vocal.media Motivation across the mountains: Petsalis’ Himalayan trek of self-discovery Mortgage Professional America Quote of the day by Lou Holtz: “Ability is what you’re capable of doing. Motivation determines…” Times of India Quote of the day by Lou Holtz: 'Ability is what you’re capable of doing. Motivation determines...' The Economic Times Study: The Role of Motivation in Student Learning Habits Inside Higher Ed Opinion: Has political motivation decreased since the 2024 presidential election? The Eagle (American University) Maple Leafs Using Playoff Defeat To Panthers As 'Motivation' Amidst Difficult Stretch Of Games The Hockey News Unlocking Employee Motivation- A Comprehensive Guide in 2025 Vantage Circle Dysfunction in primate dorsolateral prefrontal area 46 affects motivation and anxiety Science | AAAS UNLV Head Coach Dan Mullen "I Don’t Have To Worry About Energy And Motivation This Week" Sports Illustrated Sports motivation: a narrative review of psychological approaches to enhance athletic performance Frontiers How Self-Determination Theory Explains Motivation Verywell Mind Titanic – Behind the Scenes vocal.media Staying Motivated in Ministry (When You’re Not) Christianity Today Meet Detroit Pistons star Cade Cunningham's 6-year-old daughter he calls his main 'motivation' HELLO! Magazine Back to School Movie Motivation Trinity Tripod Can Peer Competition Provide a Motivational Lift in the Absence of Traditional Incentives in Radiology? diagnosticimaging.com Our Favorite Management Tips on Motivating Your Team Harvard Business Review The Wrong Way to Motivate Your Kid The Atlantic Africa Doesn’t Need Another Motivational Speech Modern Ghana Craig Berube on whether last year's Game 7 serves as motivation vs. Florida: "I don't know if bringing Game 7 from last year does a whole lot for our group right now" Maple Leafs Hotstove Science fair success: It’s all about choice, motivation, and learning UT Southwestern Medical Center Research: Gen AI Makes People More Productive—and Less Motivated Harvard Business Review As a high school teacher, I know teens struggle with motivation Business Insider Motivation and self-efficacy in cycling and running athletes: a person-centered approach - Frontiers What Leaders Get Wrong About Employee Motivation MIT Sloan Management Review Self-determination theory: A quarter century of human motivation research American Psychological Association (APA) Bengals starter receives extra motivation he didn't need as he's already playing at a Pro Bowl level A to Z Sports Start small, keep a log, picture the end result: 17 experts’ top tips on how to stay motivated The Guardian Kodi Greene Explains His Motivations That Led Him to UW Sports Illustrated |
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