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Motivation Information |
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Hanging On In There - How To Carry On When Your Motivation Is Flagging
"I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking." Og Mandino It strikes me that beyond the difficulty of getting started, it is even more of a challenge to keep going, to carry on and hang on in there. How many times have you started a project only to abandon it part way through? How many unfinished works-in-progress are tucked away in various corners of the house and your workplace. They are not exactly screaming at you to get finished, but the sense of them being there is very much like voices whispering at you. You see, the start was relatively easy. It's the carrying on which will be the challenge. How about you? What do you need to persist in? Have you got a project that you are part way through and you can feel yourself flagging? How do you need to motivate yourself to hang on in there? If you feel that your resolve to see a project through is beginning to crumble, perhaps it is time to take a break, step back and remove yourself from the detail of the project for a short while. Sometimes just allowing yourself to have a breathing space, possibly by going out and taking a calming walk, can help to ease your sense of overwhelm. Distancing yourself for a while, although it can seem like a negative step, can often help to get you over the hurdles of carrying on. Also reminding yourself, and those you may be working with, what the ultimate goal is, can often refresh your enthusiasm for the tasks in hand. What essential task has been slipping down the to-do list? What are you resisting doing? It may not necessarily be a large or even difficult task, but in your mind it may have grown into a problem of gargantuan proportions! It's time to assess whether the pain of putting it off is worse than the pain of facing up to it and doing it. The other question to ask is, 'Can I delegate this?' What do you really want to achieve for yourself? Today? This week? This month? This year? Next year and beyond? Do you have a vision of how you would like things to be? Do you know how you are going to get there? Have you taken the first steps? And are you hanging on in there? Is your vision keeping you going? If it's not, then it's time to reassess your vision and choose another one that excites you. When a task is beginning to create stress and distress, that is one of the times to give yourself a break. Doing something active will help to lower your stress levels, as well as increasing your fitness, so that you will be physically and mentally more able to cope with what awaits you. You can return to your task with renewed energy and vigor. How did you come to be doing this project or task? Was it imposed on you by someone else, or did you choose to start it yourself? If it was given to you to do by someone else and you are struggling with maintaining your enthusiasm, how do you think you could get a sense of eagerness for the project? What do you need to inject some fresh interest? If someone else is able to help you do this, then go ahead and ask them. The worst that could happen is they could say 'no'! If this is something that you chose to take on, then the same applies. What drew you to this in the first place? Just remembering that may be all it takes to give you a jump-start again. What can you be doing every day to help move the project along? How is your time most profitably spent? Do you need to learn something new to assist you with what you are trying to achieve? If you need a break from work, sometimes doing something totally unrelated and creative can refresh you. Using your hands and mind in producing something purely for pleasure can calm you down and lower your stress levels. You will also end up with something you'll enjoy looking at! Sometimes carrying on seems to be the last thing you want to do. You may even think that you are putting in all the effort only to get nothing from it. Hanging on in there and seeing the project progress to the next stage and then the final stage can be tough under these circumstances, but if you really believe in what you are ultimately aiming to achieve, then it will not be for nothing. Keep the end in sight. Hang on in there! Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please take a look at Kate's website. Her special interest is in promoting Wellbeing through coaching. She is happy to work with people from any part of the world. "The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand Take your first step today and contact Kate.
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 Isaiah Hartenstein Reveals Hilarious Mark Daigneault Motivation Tactic Sports Illustrated ‘Motivation for the future’ — Bayern Munich’s Vincent Kompany finds silver lining in Club World Cup loss to PSG Bavarian Football Works Queens teen paralyzed in ski accident finds motivation in tennis, set to play at Clemson University ABC7 New York La Verità: Leao staying at Milan has financial motivation due to resale clauses – the details SempreMilan Celtics' Brad Stevens Reveals Motivation Behind Anfernee Simons, Georges Niang Trades Sports Illustrated motivation in athletics Archives - Your Sports Network Your Sports Network How Reflective Listening Can Motivate Teams and Inspire Trust Modern Restaurant Management Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s best 25 News Now Rachel Brosnahan finds marvelous motivation in new alter ego Las Vegas Review-Journal Cheers, motivation, and stellar moves lift Peoria area dance team to compete against the nation’s be 25 News Now Texas Longhorns' Steve Sarkisian Using Season Opener as Motivation Sports Illustrated The Wrong Way to Motivate Your Kid The Atlantic NASCAR Driver Ross Chastain Shares 'Get Up and Do the Job' Motivation During Pentagon Visit U.S. Department of Defense (.gov) Emory study links inflammation to reduced motivation and brain circuit changes in schizophrenia Emory University 5 Best Must-Read Motivational Books of 2025 The Globe and Mail Setting Goals and Motivation Elmhurst University Unlocking Employee Motivation- A Comprehensive Guide in 2025 Vantage Circle To motivate independent directors, put them in the spotlight South China Morning Post What Leaders Get Wrong About Employee Motivation MIT Sloan Management Review Study Finds One in Six Economically Inactive Young Koreans Are ‘Kangaroo Tribe,’ with Waning Job-Seeking Motivation Koreabizwire Dissociable control of motivation and reinforcement by distinct ventral striatal dopamine receptors Nature Self-determination theory: A quarter century of human motivation research American Psychological Association (APA) From Robert Zimmerman to Bob Dylan: The Unknown Motivation Behind the Songwriter’s Name Change American Songwriter No Kings Day Vocal The Power of Intrinsic Motivation: Turning New Year’s Resolutions into Results Yale School of Management Research: Gen AI Makes People More Productive—and Less Motivated Harvard Business Review Money Matters: 3 overlooked insights that motivate sales teams to crush quotas, accelerate revenue heraldextra.com Understanding disrupted motivation in Parkinson’s disease through a value-based decision-making lens ScienceDirect.com Three simple evidenced-based principles that amplify motivation. Psychology Today 20 ways employees are motivated by their work Thomson Reuters Full article: Influences of motivation and personality on physical activity behavior: A systematic review Taylor & Francis Online: Peer-reviewed Journals Columbia Cyberattack Appears Politically Motivated, University Says The New York Times President's Cup: Losses in previous editions will serve as motivation for Sunday Game- Kotoko Coach Karim Zito Citi Sports Online Oregon Ducks' Iapani 'Poncho' Laloulu Gives Motivational Speech At Recruiting Camp Sports Illustrated Communication, Motivation, and Patience Brooklyn College Inbox: It was preparation, motivation and execution all coming together Green Bay Packers The Sunday Slide: A Little Bit About Motivation USA Lacrosse Teaching design students machine learning to enhance motivation for learning computational thinking skills ScienceDirect.com Dwyane Wade’s wife Gabrielle Union drops 5-word self-motivation message alongside a series of candid phot Times of India From obligation to motivation: why employee engagement is the key to ESG success The World Economic Forum |
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