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Motivation Information |
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How to Stay Motivated - Part 1
As a "Motivation Trainer" for over 20 years, I have researched the subject of "Motivation." It is talked about a lot, but not very much is taught or written about it. It seems to be a word that eludes us. I often here people say: "Can you motivate me?" or "I need motivating." or "I've lost my motivation." Part of the challenge in understanding the concept of "Motivation" is to understand what it means. We seem to have a distorted definition of what it is. Since we know that words have positive or negative energy connected to them, it is important that we know what words we are saying and what those words mean. Let's start our journey into understanding "Motivation" with a workable definition. Motivation is: "Motivation" is about what you choose, not how you feel. The first myth about "Motivation" is that it somehow has something to do with how you feel. So if you feel like exercising, you are motivated, and if you don't feel like exercising, you aren't. If you feel like working your network marketing business, then you are motivated; if not, you just aren't motivated. If you feel, like going to church, you are motivated; if you don't feel like it.... And as you can imagine, there are hundreds of scenarios that we could mention. Once we accept a "new definition" of "Motivation," we can move forward to using it as a tool in our lives to help us achieve results. Starting with 1. Making a Choice. Everything is a choice. Choice equals results. Good choices = Good results. Bad choices = Bad results. From the time you are born, until the time you die, you will literally make hundreds and hundreds of choices. Every choice has a result. The caveat is that you may make a choice today, but not get the result today. Results are still coming even if delayed. To stay motivated, we start with what choices will we make for specific results in our lives in every area: Physical, mental, spiritual, social, financial, family. 2. To Take Action Once we make a choice for a result, the mind automatically goes into the mode of: "What action do I need to make in order to achieve the result?" This is how we develop our action plan for choosing and accomplishing results in our lives. If you don't know what action to take to achieve your result, you mind will go into the mode: "Where do I go to learn what to do to accomplish this result?" Your mind is a powerful friend or foe. With all the many years of studying the mind, we still know so little about it. It was created to help you. Unfortunately with some of our old negative programming, often our mind does not help us. It is so important that we are continually alert to negative programming that is keeping us from fulfilling more of our potential. The reason we take action is for the result. 3. For a Result What results are you choosing for your life today? The results you have in your life today are from the choices you have made in your yesterday. The results you will have today and in the future will be from the choices you make. Understand, you cannot make the right choices if you have not clearly defined the result. What results do you choose for your health, you body, your eating habits, etc? What results do you choose for your thinking, your attitude, your words that you speak, etc? What results do you choose for your spiritual life? I did not say "religion"; I said for your "spiritual" life? What results do you choose for being involved with your community, your friends, etc? What results do you choose for you business, your profession, you finances, etc? What results do you chose for your family, for your relationships, etc.? It is important that you develop a "result-driven" mindset. 4. Whether You Feel Like It or Not. When you make a choice to take action for a results, then how you feel does not enter into the equation. How many times do you do what you do, when you do not feel like it? If you have children, how many times do you get up in the middle of the night to take care of your child when you did not feel like it? Have you ever gone to a business training seminar, but you didn't feel like it? Have you ever persevered in the midst of feeling bad, to do a business presentation or make extra calls? In all of these situations, "Motivation" was in operation. You were "Motivated." We are "Motivated" when we make a choice to take action for a result whether we feel like it or not. Motivation is not about "feeling," it is simply about "choosing." We can have a Motivated day every day we choose to. Should we chose to have a "laid-back" day, that is great...that is a choice too. We begin the journey of staying motivated when we first know what "Motivation" is. About The Author Dr. Zonnya is a "Motivation Trainer" who has been honored by U.S. Senate. She speaks to Fortune 500 companies, corporations, network marketing companies, etc. She also offers personal coaching and mentoring. The dominant result of Dr. Zonnya is to "touch lives with inspiration, information, encouragement and motivation." Learn more or contact Dr. Zonnya at her web site http://www.drzonnya.org.
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 Alex Caruso on Thunder motivations to win championship: 'If you win, everybody gets paid' OKC Thunder Wire Want to stay motivated? Think about time, not money Binghamton University Bearcats using losing streak as motivation for opener at Arrowhead Stay Alive In Power 5 Oklahoma State Not Using Last Season as Motivation for 2025 Sports Illustrated Staying Motivated in Ministry (When You’re Not) Christianity Today Don’t have same level of motivation: Antil Times of India Pirates Oneil Cruz Discusses Motivation For Joining Home Run Derby SportsNet Pittsburgh GRADY LEANING ON PAST PERFORMANCES FOR MOTIVATION Salford Red Devils Transcript of How to Succeed Without Confidence, Motivation, or Healing: Evy Poumpouras The Singju Post The Wrong Way to Motivate Your Kid The Atlantic Isaiah Hartenstein Reveals Hilarious Mark Daigneault Motivation Tactic Sports Illustrated Lakers' Rob Pelinka Reveals Motivation For Jake LaRavia Signing Sports Illustrated Setting Goals and Motivation Elmhurst University Burn the Map Vocal Journalist: Liverpool’s first pre-season game will carry poignant motivation to ‘do it for Diogo’ The Empire of The Kop Rachel Zoe Reveals Her True Motivation for Joining The Real Housewives of Beverly Hills (Exclusive) People.com Motivation for Moving Fjord Review Pro Football Focus gives extra motivation to specific New Orleans Saints position group with latest NFL rankings A to Z Sports Max Holloway references his greatest rivalry when highlighting motivation for spoiling Dustin Poirier's retirement Bloody Elbow What Leaders Get Wrong About Employee Motivation MIT Sloan Management Review Naked dancing, ‘holy baths’: Malaysian police investigate Muslim family motivational event South China Morning Post Dissociable control of motivation and reinforcement by distinct ventral striatal dopamine receptors Nature Self-determination theory: A quarter century of human motivation research American Psychological Association (APA) Unlocking Employee Motivation- A Comprehensive Guide in 2025 Vantage Circle Celtics' Brad Stevens Reveals Motivation Behind Anfernee Simons, Georges Niang Trades Sports Illustrated The negative aspects of injury on motivation of sports and physical exercise practitioners Frontiers The Power of Intrinsic Motivation: Turning New Year’s Resolutions into Results Yale School of Management How to Find the Joy in Dry January Oprah Daily New Reporting Reveals Clippers Biggest Motivation Behind Shocking Norman Powell Trade - LAFB Network Understanding disrupted motivation in Parkinson’s disease through a value-based decision-making lens ScienceDirect.com 20 ways employees are motivated by their work Thomson Reuters Luka Dončić, Deandre Ayton Were ‘Motivated’ to Play Together on Los Angeles Lakers Dallas Hoops Journal Motivational posters Austin Kleon Research: Gen AI Makes People More Productive—and Less Motivated Harvard Business Review I invented a simple game that motivates me to keep up healthy habits like going to the gym Business Insider Post-election slump: Finding motivation in a time of uncertainty The Daily Cardinal Logging Media: Motivation or Menace? fordhamobserver.com Communication, Motivation, and Patience Brooklyn College A Good Hill to Die On // The motivation we all need The Pitt News Kroos Says Real Madrid Lack Motivation and Discipline Telecom Asia Sport Luis Enrique reveals 'Barcelona motivation' as PSG end Real Madrid's Club World Cup challenge sportingnews.com Minnesota lawmaker released from ICU following politically motivated shooting in June | News Channel 3-12 News Channel 3-12 Inbox: It was preparation, motivation and execution all coming together Green Bay Packers 26 of the most inspirational movies of all time, from 'Rocky' to 'Legally Blonde' Entertainment Weekly 50 Best Running Books for Training and Motivation 2025 RunToTheFinish To motivate independent directors, put them in the spotlight South China Morning Post Texas Longhorns' Steve Sarkisian Using Season Opener as Motivation Sports Illustrated Martin Emerson Jr. says ‘dark moments’ this season provide motivation, will make him better player brownszone.com Money Matters: 3 overlooked insights that motivate sales teams to crush quotas, accelerate revenue heraldextra.com Disentangling the causal role of motivation, enjoyment, and anxiety in second language speech learning: A final report Cambridge University Press & Assessment Unity, solidity, ambition and motivation: Five key themes from Allegri’s presser analysed SempreMilan Creighton forward Jackson McAndrew on NCAA Tournament experience, motivation for future with Bluejay WOWT Rory McIlroy admits home Open Championship provides extra motivation and 'little bit more pressure' Belfast News Letter La Verità: Leao staying at Milan has financial motivation due to resale clauses – the details SempreMilan Manager visits heighten workers’ motivation, productivity Cornell Chronicle Motivation expert's two-word theory frees you from taking it personally when others let you down Upworthy 5 Best Must-Read Motivational Books of 2025 The Globe and Mail |
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