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Motivation Information |
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Stained Glass Windows
Elizabeth Kubler Ross once said, "People are like stained glass windows. They sparkle and shine when the sun comes out, but when the darkness sets in, their beauty is revealed only if there is light on from within." How is your life? Are you happy and full of joy? Is there darkness, sadness, or gloom? What prevents you from shining from the inside? If you would like to sparkle and feel better, take some to feed your body and your mind. Ask yourself these questions. Do I get enough rest? Am I free from worry? Am I eating well? Do I know how to have fun? Do I like myself? Am I free from getting headaches too frequently? Am I comfortable being around people? Am I relaxded most of the time? If you answered "no" to several of these, relax. This is just a way for you to get in touch with yourself and to explore strategies for self-improvement. Here are some suggestions to help you experience some joy and better self-esteem. Go out to eat at a new restaurant. Treat yourself. Call someone you care about but have not spoken to for some time. Write a gratitude list. Do some volunteer work or help another. Write some poetry. Listen to soothing music. Avoid excessive caffeine and smoking. Journal about your life and feelings. Connect with your Higher Power. If you do not have one you can always pray, "I don't know if you are out there, but if you are, I could use some help." It's amazing what can happen! And remember, Rome was not built in a day. Windows take time to accumulate grime and cloudiness. So clean carefully and thoroughly and begin to sparkle from within. Copyright 2005 Karlynn Baker is originally from California but moved to Arizona to receive her Master of Science Degree in Rehabilitation Counseling with a speciality in addictions. She owns The Employee Assistance Program of Tucson, Inc. helping contracted employees with mental health concerns. She is a Licensed Professional Counselor for the state of Arizona, and a Certified Rehabilitation Counselor. She also shares a positive message every morning on KSAZ 580 AM. She enjoys life with her husband, David, her three daughters, and her two adorable grandsons.
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 LeBron James Decision Gave Cavaliers Ultimate Motivation for Upcoming Season Sports Illustrated Byron Murphy Jr. on Being Veteran in Vikings Cornerback Room, His Motivation & Goals for 2026 Season Minnesota Vikings Runoff turnout affected by motivation, polling, lack of ‘second choice’ enthusiasm, professor says South Dakota Searchlight Vermont Turns Motivation Into Domination In Shrine Bowl Rout Caledonian Record Why intrinsic motivation matters on the ranch Canadian Cattlemen Former Memphis teacher cites redistricting as motivation to enter District 5 congressional race Action News 5 ‘The Giro DQ gave me extra motivation’: Lorena Wiebes on Tour Stage 1 win Canadian Cycling Magazine Why boys may need more support in building their reading motivation, confidence, and engagement UNESCO Cavaliers true thoughts on Meleek Thomas pair with a dose of motivation King James Gospel 'My whole world’s crushing down': Single dad fears losing stability as shelter exit looms BradfordToday.ca Psychologist reveals the number one habit that seems good, but secretly kills your motivation Upworthy Working Without Recognition: Finding Motivation When No One Seems to Notice The Gospel Coalition Kayshon Boutte acknowledges extra motivation in his contract year, and other observations at Patriots training camp The Boston Globe Sixth-generation farmer talks farming motivation The Quad-City Times Shaquille O'Neal on a hidden motivation as to why LeBron James is still playing at 41: "LeBron thinks like that" Basketball Network Towering Rangers forward Matt Rempe ‘extremely motivated’ after lost season Forever Blueshirts Runoff turnout affected by motivation, polling, lack of ‘second choice’ enthusiasm, professor says Black Hills Pioneer Maryland's Mike Locksley explains source of his motivation College Sports Wire Avalanche Mailbag 2.0: Makar’s Motivation, The Penalty Kill, & Is This Team Better? Colorado Hockey Now What leaders (usually) get wrong about motivation - The Athletic The New York Times For SIU, execution will outweigh motivation Southern Illinoisan Dogs 101 Part 3 – The Power Of Motivation cityviewmag.com Shelton explains how he turns defeats into motivation: "It pisses you off to see your rivals still playing" Punto de Break Motivated employees get tasked with more work, study finds Northeastern Global News Belief is an overlooked part of motivation Fast Company Jaguars coach Liam Coen reportedly points to the attention on Caleb Williams and Kansas City Chiefs – say The Times of India Edward Deci, pioneering psychologist who transformed thinking around human motivation, remembered University of Rochester Posts Tagged ‘no evidence of police misconduct or racial motivation’ WGMD – The Talk of Delmarva Major Hat-Trick Motivation for WAAP Champion Yang Asia-Pacific Golf Confederation The trophy trap: What’s really driving you? Fast Company Why Due Dates Motivate Progress and How to Benefit From Them Psychology Today MotivDance: Fine-Grained Text-Guided Motivation Choreography with Music Synchronization The Association for the Advancement of Artificial Intelligence Veteran finds motivation and transformation with MOVE! VA News (.gov) AI Can’t Fix the Student-Motivation Problem The Atlantic The role of teacher feedback on students’ motivation: a situated expectancy-value perspective Frontiers Motivation Can Profoundly Shape Your Memories Nautilus | Science What ‘Ted Lasso’ can teach leaders about motivation news.asu.edu The Optimist: Motivated by mothers Wilkes-Barre Citizens' Voice Ben Johnson Takes Subtle Jab at Common Narrative Surrounding Chicago Bears Sports Illustrated Wednesday's "Golden Knights" wisdom about... motivation for a bigger purpose Vegas Hockey Knight MoMoREC: A Multi-agent Motivation Generation Framework for Residual Semantic ID-Aware Recommendation The Association for the Advancement of Artificial Intelligence Philadelphia school district proposal to close Motivation High draws pushback in SW Philadelphia 6abc Philadelphia Pippen Jr. embraces father’s legacy as motivation, not pressure Manila Standard As progressives seek to take on inequality, some cite religion as a motivating factor Grand Haven Tribune Civilians find motivation in Coast Guard fitness push United States Coast Guard (.mil) PJ Fleck found a novel way to motivate his Minnesota team College Sports Wire Why Focusing on Time Invested Boosts Motivation and Goal Success U.S. Chamber of Commerce PJ Tucker reveals he had to motivate Joel Embiid during his MVP year: "He dogged the league that year" Basketball Network In Their Own Words: Finding Motivation To Fight for Change Center for American Progress ADHD medications stimulate alertness, motivation National Institutes of Health (NIH) | (.gov) "Motivation To Come Back Stronger": India's Selva Prabhu Thirumaran After CWG Bronze In Triple Jump NDTV Sports Mike Jones Interview: Cannabis, Health and Staying Motivated High Times Magazine Column | Asking Eric: Grandson has no motivation; daughter enables him The Washington Post Unlocking motivation: Grad student leads discovery of how two hippocampus regions team up to fuel goal-driven behavior UMBC - University Of Maryland, Baltimore County Calcium Signaling Channels Regulate Neuroinflammation and Motivation Northwestern University Motivation for the 2027 Bassmaster Classic bassmaster.com Tony Robbins, the megalosaurus of motivation The Economist Rethinking the occurrence of volunteering from the capability-opportunity-motivation perspective Frontiers |
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