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Motivation Information |
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Stained Glass Windows
Elizabeth Kubler Ross once said, "People are like stained glass windows. They sparkle and shine when the sun comes out, but when the darkness sets in, their beauty is revealed only if there is light on from within." How is your life? Are you happy and full of joy? Is there darkness, sadness, or gloom? What prevents you from shining from the inside? If you would like to sparkle and feel better, take some to feed your body and your mind. Ask yourself these questions. Do I get enough rest? Am I free from worry? Am I eating well? Do I know how to have fun? Do I like myself? Am I free from getting headaches too frequently? Am I comfortable being around people? Am I relaxded most of the time? If you answered "no" to several of these, relax. This is just a way for you to get in touch with yourself and to explore strategies for self-improvement. Here are some suggestions to help you experience some joy and better self-esteem. Go out to eat at a new restaurant. Treat yourself. Call someone you care about but have not spoken to for some time. Write a gratitude list. Do some volunteer work or help another. Write some poetry. Listen to soothing music. Avoid excessive caffeine and smoking. Journal about your life and feelings. Connect with your Higher Power. If you do not have one you can always pray, "I don't know if you are out there, but if you are, I could use some help." It's amazing what can happen! And remember, Rome was not built in a day. Windows take time to accumulate grime and cloudiness. So clean carefully and thoroughly and begin to sparkle from within. Copyright 2005 Karlynn Baker is originally from California but moved to Arizona to receive her Master of Science Degree in Rehabilitation Counseling with a speciality in addictions. She owns The Employee Assistance Program of Tucson, Inc. helping contracted employees with mental health concerns. She is a Licensed Professional Counselor for the state of Arizona, and a Certified Rehabilitation Counselor. She also shares a positive message every morning on KSAZ 580 AM. She enjoys life with her husband, David, her three daughters, and her two adorable grandsons.
MORE RESOURCES: Warning: set_time_limit(): Cannot set time limit in safe mode in /home/www/dynamic/trei.ro/motivation.trei.ro/public_html/inc/rss.inc on line 8 Final Drive: Motivation Remains the Same for Zay Flowers After Contract Extension - Baltimore Ravens What do you think of Baltimore Ravens running back Derrick Henry's motivation for 2026? | 'GMFB' NFL.com There's More to Better Bears Pass Rush than Dayo Odeyingbo's Motivation Sports Illustrated 'The IDF's elite unit' | Faith and motivation at the Hesder yeshiva enlistment day israelnationalnews.com MSU Alum’s Motivation and School’s Guidance Allow him to find his passion in the IT career Field News Channel 6 | Wichita Falls, TX Notes: Ronnie Hickman says ‘motivation at an all-time high’ as he enters contract year brownszone.com Psychologist reveals the number one habit that seems good, but secretly kills your motivation Upworthy From Blackpill Fatalism to Misanthropy: Unpacking the Motivation of the Schongau School Shooter Global Network on Extremism and Technology Denzel Boston says being a second-round pick fuels his motivation Cleveland 19 News Claiborne County using disappointing season as motivation WATE 6 On Your Side MSU Alum’s Motivation and School’s Guidance Allow him to find his passion in the IT career Field News Channel 6 | Wichita Falls, TX Brain Cells That Track How Hard a Task Is Getting May Explain Why Motivation Collapses Medical Daily NE-YO Says His ‘Let Me Love You’ Songwriting Check Retired His Mom: ‘It Gives You Motivation’ People.com Byron Murphy Jr. on Being Veteran in Vikings Cornerback Room, His Motivation & Goals for 2026 Season Minnesota Vikings Moro Ojomo watched fellow defensive tackles Jalen Carter and Jordan Davis get paid. He’s using it as motivation. Inquirer.com Motivation still high for Zverev in Montreal after winning first Grand Slam title National Bank Open On the Trail With Dayle: Finding Lost Motivation Gallatin Valley Land Trust JC Latham just got the perfect motivation to set up a win-win for him and the Titans - A to Z Sports LeBron James Decision Gave Cavaliers Ultimate Motivation for Upcoming Season Sports Illustrated Runoff turnout affected by motivation, polling, lack of ‘second choice’ enthusiasm, professor says South Dakota Searchlight Working Without Recognition: Finding Motivation When No One Seems to Notice The Gospel Coalition 'How can you not fall in love with this place?' Buffalo Bills' Michael Hoecht finds new motivation WKBW Inspired by the Commonwealth Games? Here's how to make exercise stick Loughborough University Proposed health and phys-ed state standards aim to shift focus to self-motivation, lifelong learning TribLIVE.com Neural Mechanism Behind Goal-Directed Behavior Revealed Neuroscience News Fuming but fired up: Arteta turns Betis loss into motivation as Arsenal eye more silverware Yahoo Sports Canada Student mobility and motivation: China QS Quacquarelli Symonds Reusser Doesn't Want to Motivate Vollering and Co. on the Tour's Downhill Stages - IDLprocycling.com “Motivation sometimes does most of the work”: Jonathan Milan extends Poland streak with third consecutive stage win CyclingUpToDate.com Why intrinsic motivation matters on the ranch Canadian Cattlemen Dogs 101 Part 3 – The Power Of Motivation cityviewmag.com Linda Noskova dismisses motivation concerns after Wimbledon win Tennis World USA What leaders (usually) get wrong about motivation - The Athletic The New York Times Training: Monday motivation in Hong Kong Manchester City FC Why boys may need more support in building their reading motivation, confidence, and engagement UNESCO Thoreau Motivational Monday: Find Your Deliberate Life in Boulder aboutboulder.com Motivated employees get tasked with more work, study finds Northeastern Global News Researchers in Japan uncover what helps the brain stay motivated when life gets harder The Economic Times Want your attorneys to produce more thought leadership? Steal THIS motivating factor from McKinsey JD Supra Vermont Turns Motivation Into Domination In Shrine Bowl Rout Caledonian Record For SIU, execution will outweigh motivation Southern Illinoisan Palisades Fire Was Sparked By Anti-Capitalist Motivated By Hate of Rich, Prosecutors Say freebeacon.com Edward Deci, pioneering psychologist who transformed thinking around human motivation, remembered University of Rochester Cavaliers true thoughts on Meleek Thomas pair with a dose of motivation King James Gospel Motivational Speaker Clay Dyer Speaks to CCSD Faculty Cleveland County Herald Why Due Dates Motivate Progress and How to Benefit From Them Psychology Today Veteran finds motivation and transformation with MOVE! VA News (.gov) Quote of the Day by Ingrid Bergman: “I hate Sunday, I can’t wait for Monday so I can… – Inspiring lessons The Economic Times ‘The Giro DQ gave me extra motivation’: Lorena Wiebes on Tour Stage 1 win Canadian Cycling Magazine Joyful learning—is it a matter of order or motivation? Dainik Amader Barta How the Brain Sustains Motivation Bioengineer.org MotivDance: Fine-Grained Text-Guided Motivation Choreography with Music Synchronization The Association for the Advancement of Artificial Intelligence The role of teacher feedback on students’ motivation: a situated expectancy-value perspective Frontiers The Optimist: Motivated by mothers Wilkes-Barre Citizens' Voice The trophy trap: What’s really driving you? Fast Company Wednesday's "Golden Knights" wisdom about... motivation for a bigger purpose Vegas Hockey Knight |
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